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Services

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Injury Prevention

Physical therapy reimagined. Invest in annual biomechanic screens to identify risk factors and initiate treatment prior to injury. Goal-oriented interventions increase self-efficacy and ultimately independence in long term gains.

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Rehabilitation

Traditional physical therapy for musculoskeletal injuries, pain management, and post-operative rehabilitation. Concierge service saves you time and hassle. 

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Yoga

A latitude of yoga styles in a 1:1 or small group class. Each session is customized ranging from beginner to advanced. Dr. Casey will ensure comfort and confidence to all who partake regardless of age, illness, or injury.

INJURY PREVENTION

Invest in wellness so you don't have to pay for illness

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Biomechanical Assessment

Annual exams are the norm in healthcare, but the physical assessment often falls short in identifying risk factors for injury. Don't wait to get hurt! Dr. Casey's comprehensive assessments can treat current ailments, but also uncover underlying impairments that might have been missed in a short in-office visit.

Gait Aid Fitting/Training

Gait aids are used for balance, pain management, mechanical improvement, and energy conservation. It takes a professional to accurately prescribe and properly fit assistive devices. Use of gait aids requires establishment and subsequent maintenance of strength, postural conditioning, and coordination. It is never too soon to improve gait mechanics and decrease fall risk.

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Early Intervention

Dr. Casey is always your point of contact. Whether it be a phone consultation or a next-day visit, rest assured your condition will be addressed without delay. Direct care fosters faster return to work/play/sport.

Modification of Activity/
Environment

Dr. Casey will perform a thorough assessment of your body and environment, making adaptations as needed for safety. Adjustments might be temporary or long term, pending your condition.

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REHABILITATION

Head to toe evaluation and treatment from the comfort of your couch

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Musculoskeletal Injuries

Dr. Casey has the unique expertise of both athletic training AND physical therapy. Enjoy consistency and 1:1 quality intervention from first day to return to play. All orthopedic conditions eligible. 

Pain Management

Pain management is complex. Whether it's a new onset of discomfort or a chronic condition, Dr. Casey has the full toolbox of methods to not only ease your symptoms but address the cause.  

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Post-Op Rehab

No driving? No problem. Dr. Casey works closely with your surgeon to restore your motion, strength, and quality of life. Already have a provider? Mobile visits are the perfect supplement to in-office visits for home exercise program adherence, manual therapy for pain management, and environmental/activity modifications.

YOGA

Statistically proven to decrease fall risk, blood pressure, and stress

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Beginners

Yoga is for everyone regardless of age, experience, body type, and condition. Learn the basics of mindfulness, breathwork (pranayama), poses (asana), and position changes (vinyasa).

Advanced

Take your practice to the next level! Boost your body by improving skills, building on pose transitions, initiating inversions, and increasing strength. Better your breathwork with enhanced respiratory control and varied techniques. Master mindfulness with meditative strategies and stress relief.

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Modified

Dr. Casey's eldest yoga student was 107 and her youngest student was less than 1. She has taught a wide range of clients with a modicum of health conditions including but not limited to spinal cord injury, stroke, congestive heart failure, chronic kidney disease, diabetes, obesity, arthritis, chronic pain, limb loss, paralysis, osteoporosis, pregnancy, and more. You CAN do yoga, let Dr. Casey show you how.

A Well Being

Lincoln, Nebraska

Dr. Casey travels to YOU

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Visits by appointment only.

Please           or            to schedule.

The initial consultation is FREE!

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A Well Being is a concierge mobile physical therapy and wellness service prioritizing direct prophylactic healthcare for musculoskeletal conditions, balance and fall prevention, pain management, and gait training.

MEDICAL DISCLAIMER:
The information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Consult with a physician before undertaking any information contained on this website. No guarantees of specific results are expressly made or implied on this website.

 

MAILING ADDRESS:

8337 Ryley Lane

Lincoln, NE 68512 

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© 2024 by Casey Bogenrief. Powered and secured by Wix

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